rjlam326

I was like that until I stopped eating gluten. When I get like that it's because there usually a trace of gluten in what I've eaten. Corn Tortillas are great but you have to watch because some of them have gluten in them. My question is, is all of the ingredients you use to cook gluten free. If not that could be the…

I would suggest you keep doing what your doing with the exception of your carb intake. I myself have only carbs like bread, potatoes,rice once per day. Do remember that there are carbs in other foods as well. The other thing that I watch is my protein intake. If I do not get enough protein I do not lose. I would also look…

Weekly weight in is the best. as most have said doing otherwise is definitely discouraging and demoralizing. I've under the care of a personal trainer/nutritionist and he with collaboration of my family physician have both said weekly weight in's are the most accurate. I hear you about being difficult to wait but it's…

Awesome Job!!!!!!!!!! You should be very proud of yourself. You look FABULOUS!!!!!!!!!!!!!

Okay I've read all of the post's and frankly some of them are way off base. I understand the orginal post and she was simply making a statemtent on her preference. I work in the medical field and see everything under the sun. From anorexia, bolemia, obesity and just plain overweight people. Just remember that we are here…

Congratualtions to the hard work and dedication. You look fabulous!!!!!!!!!! I'm 5' 3" and have an extra 25lbs that needs to be shed. You have given me great encouragement. Thank you for that.

I agree with sa11yjane and nxd10 - just get back on track. We all have bad days. You did your best with what you had. Done and gone. Now move forward. You realized you went over and that is haft the battle. Pat yourselt on the back for recognizing it. Your doing great and remember, we are our own worsed enemy. Do positive…

Go for it. Moderation is the key and knowing that you are in control. Have a great nigh.

Did 5000 steps yesterday and I'm already at 4500 today.

No Pain No Gain and the other is Things happen for a reason.

I'll be back. Love the idea. Just getting back into the exercise since my illness and have no idea where to start. Thanks for the idea. We'll keep in touch for sure.

I agree with cramernh, this is a great site for people who suffer for ED's. I too work in the health care field and see it on a day to day basis. Recovery can be a very slow process and yes I also agree that this disorder is a mental health issue. I would be more than happy to befriend someone with this disorder.

Hi Michelle Welcome aboard. The key is baby steps. I've just signed into MFP as well but not new to losing weight and exercising. Take it one day at a time and you will succeed. Add me as a friend if you wish. Liliane

Hi Candi Just started and I agree the more support a person has the better. Add me if you wish.

I use a little bit of butter or just use Montreal Chicken Seasoning or Bruschetta herbs. I buy my spices from Epicure Selections. They are awesome and have no preservatives in them and most of them do not have salt in them.

You look awesome. Congrats.