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I am a beginner runner... I have 2 herniated disks, but need to very much so get back into running. I am going to start low, and work up from there! good luck everyone! Week 1: 5 miles Week 2: 7 miles Week 3: 9 miles Week 4: 11 miles Week 5: 13 miles Week 6: 15 miles That would be a huge milestone in my life now...
