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I follow keto. 75% fat, 20% protein, 5% carb
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I started taking this today as well. It's been years since I've taken it. I actually find it doesn't suppress my appetite like my Vyvanse does for my A.D.D. I'm a bit nervous to take both though, considering they're both amphetamines.. I've lost about 20 pounds with out, but once I started taking my A.D.D. medicine daily…
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I toast the seeds lightly and add them to yogurt for a little treat. Toasting them brings out the nuttiness even more. Just be sure to watch them, they tend to scorch faster than others for some reason.
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Those are great suggestions! I have a pair of "skinny jeans" that are 2 sizes down from what I wear now. Once a week I put them on, telling myself that one day these will fit me perfectly! That's been helping me too! Please feel free to add me, I have no friends currently :( I would love to read up on blogs by everyone! I…
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I have no friends on here :( I'd love to meet some new people for motivation and support. I can be SO good during the week and then the weekends I let it all go. Please feel free to add me! Thanks :) Kelley
