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It's definitely worth it for the belly fat. Try measuring yourself, as that is a really good indicator of how the inches go down around your waist. Especially if you are doing the excercise component of the diet plan, which would mean you'd be putting on muscle mass and not see such a big weight drop. Honestly, within the…
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Also on South Beach. I tried it last year. Phase 1 went swimmingly, I didn't find it easy but it was straightforward in its no carbs or sugar approach. I never really got my head around Phase 2, though and, coupled with a massive stressful work deadline, I went straight back to my old habits. I've just completed week 1 of…
