donna1432 Member

I work from home but because its in the health and fitness industry its not a problem, but I do love working for my future and not someone elses.. if you keep healthy foods you will eat healthy!

Hi Will, welcome to MFP :)

too often us moms are soo concerned with taking care of everyone else the kids and the hubbys we forget taking care of ourselves is for their benefit.. its never too late YOU Have to have the desire to succeed, clearly your reaching out and thats one of the most important steps looking for support.. I did it for me and I…

YOU can DO IT

Im 47 and feel better than when I was 20 :)

Kaylee Insanity can burn 700 calories I would def say that is correct you could burn up to 1000.00

def true if you dont have enough calories your body goes into starvation mode and starts to store fat..

I completed turbo fire and got some toning but seems like your caloric intake was a little low mine was 1800 -2000 for turbo fire.. how is your nutrtion? Ive done many BB programs and am on day 3 of P90x because I did turbo and combat and thought I had to switch it up totally different workouts sometiems your body gets…

you should drink 1/2 your body weight in oz so if you weigh 120 lbs you drink 60 oz.. i have a free app on my phone called waterlogged it alerts me to drink up lol

Be careful cleansing like that and doing certain things to trick your body could cause liver and kidney issues..

Hi Adam, I went from size 14/16 to a size 4 and now working on the maintenace and toning.. it has been a lifestyle change of 4 yrs and going strong!!

welcome :) what a great way to reward yourself by getting healthy :) my reason for making a change was also my grandkids my mom passed at 58 and her pic was on a memory table at my daughters wedding I did not want that :( team support is truly what helped me reach my goals (that iM steal workng on ) since 2009 :)

Im starting a bikini bootcamp challenge on Facebook April 1st your welcome to join in ;).. its a group accountability (no where to hide LOL)

Getting to the gym was half my battle, once I got there was ok, but I would often try and talk myself out of it :( even while seeing results but having accountability and people joining me (family members) I felt if I didnt go Id let them down then I got to a mental state where if I didnt go Id let me down too!! YOu can do…

Maddie I did Insanity and got crazy results, my calorie intake was 2400 seems like maybe you werent eating enough calories, Id love to chat with you :)

I have insanity results I dont know how to upload more than one pic though LOL if you have facebook you can find my album over there my em is donna1432@comcast.net unless you want to help me fig out uploading mult pics lol

Ive completed Insanity and Asylum.. its an intense workout but you have to push yourself also if you have to modify do so and as Shaun T says Listen to your body... :) I have a support group with some Insaniacs in it Id be happy to put you in.. let me know also add me as a friend>

if your going to be doing strength training (workouts) which i highly suggest dont concentrate so much on scale numbers go by your inches and your pants fitting.. these are true fitness and weight goals. as you start to build muscle it will take the place of the fat and the two weight the same muscle dont weight more than…

I would love to have you ladies add me to your friends and also you can find me on facebook my email is donna1432@comcast.net I started my journey 3 yrs ago not knowing where it was going to take me and here I am.. the journey may seem long but its a road worth traveling. The first step is done thats wanting to change, the…

Hi TKlynn, your back is hurting because of the weight.. before I started my journey, my back, hips, knees it all hurt I can relate and by losing the weight has soo helped diminish the pain. The important thing here is no quick fix DIET (see the first 3 letters) its a lifestyle change of eating healthy, working out , and…

Please add me ;) I know the journey in 2009 I was 200 lbs size 14/16 today Im a size 4 its a lifestyle change N I did it with suppotive people so I know the importance of group support.

Hi Tasha, I know especially with working out your body needs fuel to burn (food) its so strange that not eating enough calories stores fat and does the exact opposite of what one would think.. Keepng track is a great way of seeing how your balanced. Good luck!