donna1432 Member

actually hummus is made of chicpeas which are high in protein and the pita is whole wheat or whole grain not white so its a good snack and your welcome :)

I think everyone at some point hits a plateu sounds like your case you need to change it up a bit

First 3 letters are What???? It's def a lifestyle change!!! No quick fix no creams and magic potions it's eat healthy and kick booty lol

Hi great job on the weightloss you may want to try gluten free most time belly fat is nutrition

I've done it twice and also extreme excellent way for lifestyle not diet!

look at the ingredients in slim fast they are NOOOO Good for you!

well in a kinder way I did I said ya know this is really important to me and my health and our future and this food is trigger for me so while IM "detoxing" would you mind if I elliminate it till I am strong enough to just say NO.. and by then he/she will not want it either of course wiht anyone if you tell them they…

Shlynn although those are healthier alternatives they really arent its the same crap just smaller size.. look at the ingredients and a great app to use is fooducate its free and you can scan your foods.. those 100 cal pack are soo deceiving

No but the entire family deserves to eat healthy... my grandkids come over and they know they can have fruits and healthy snacks and my husband used to want to eat bad foods ( hispanic with tons of sodium) and he adjusted to the healthier lifestyle and LOVES the feeling of it.. so thats why we say don't bring it in and by…

glad you are taking control of your health now :) welcome

*I would concentrate on being healthy ... YOU have made a significant change to your lifestyle already... I am 5'3 and weigh 150 lbs size 4 jeans

Hey there.. welcome and good luck with your goals :)

when you start to build muscle you will realize its not about the number on the scale. muscle burns fat remember that and food is fuel to burn calories. so be sure your eating enough, drink your water and do cardio and strength training but focus on how healthy you feel last year I was size 4 140 lbs this year im still…

what triggers the self control is it emotional eating? are you an eater due to boredom? the truth is YOUR are in control of your self control I NEVER bring bad stuff in my home.. if I want a treat like say a bag of chips I will stop get a small bag of lays and that will be my treat ..not cheat but treat give yourself a day…

woman cant bulk up they dont have the testosterone... our bodies are different now if your going for body building maybe he is intimated by that LOL... but just reasure him of your goals and that YOU will always be his feminine woman but just able to kick his *kitten* hahaha good luck

HI MK.. well youve come to the right place for support :) what are you doing to reach your goals>> I'm in my maintenance and toning stages finally

YAYYY awesome with no ciggs for 20 days... drink some water LOTS it will make you feel full :) I have a great page on facebook if your on there you can friend req me its a 21 day NO JUNKFOOD challenge https://www.facebook.com/groups/735945103105930/

first of all look how far you have come... THE most important thing here is calorie in calorie out and watching your sodium intake.. dont let it go above 2500 mg a day.. your caloric intake should have a 500 cal deficit it takes 3500 cal to make a pound

Insanity has amazing results its the first program that took me off my platueau and does challenge you both physically and mentally lol I would suggest if anyone has any knee or back issues to look into Shaun T's newest workout T25 there is a modifier in the workout and they are only 25 min long and not as intense. message…

congrats :) its just the beginning of a lifelong journey :)

started my journey 2009 and its a lifestyle journey now no longer just maintenance!!

Everyone looks fabulous!!!:flowerforyou:

Greatly Said here..... ] [/quote]

abs are made in the kitchen.. its 80% nutrition.. you can do ab workouts all day everyday but if your not eating properly its not going to get you to the six pack

great job keep up the great work!

Its a lot harder suffering the pain of obesity then kicking your butt with Insanity.. the pain and soreness will go away from working out!! Are you in a challeng group setting?

Many of the results photos you see are real people like yourselves and they just modify they push they stick with it and they have the accountability to help them get thru it.. the results are def worth it :)

I have completed Insanity, in fact I have a support group /challeng group on facebook if you are on there Id be happy to put you in it just friend req me for more information.. it is a kick butt workout and YES you can do it !!

It could be your footwear YOu should find a specialty sneaker store and have them analyze your feet to tell you what type you need there are sooo many brands and such for instance if you are doing a lot of lateral movements running sneakers may tear your tendons (true story it happened to me) ..good luck