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I used to go to Overeaters Anoymous for reasons similar to what you describe. I don't go to the program anymore but I use some of the tools. I use a food plan when I am going thru what you describe. That means that before I go to bed, I write down my food for the next day, all meals, including portions sizes (just basic)…
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I am a teacher too in Florida. Worried about returning to work on so many levels, but def related to my summer weight loss and better habits and current amount of exercise. Plus, I see a wholistic doc who measured my cortisol through a saliva test about four weeks before school got out and I was off the mark of the normal…
