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I'm GF and paleo with some restrictions (I avoid eggs and limit almonds due to some sensitivities). The eggs make paleo options more of a challenge, but there are some great resources out there - I love Diane Sanfilipo - Practical Paleo and 21 Day Sugar Detox recipes are all wonderful and a big hit with my traditional food…
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I agree - Pilates has many benefits in terms of strength, stability and much more. Wish there was a way to enter pilates info on myfitnesspal easily for strength training. I've been doing pilates with a certified instructor for 2 years and have benefitted greatly.
