Replies
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Always after because the calorie counts are usually for cooked meats.
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Two squares of a Lindt 90% dark bar. 120 calories. I have it every single day. :)
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Does the 15 min/mile include the walking breaks? I wonder what the pace is for the running part alone. Running is hard work. No doubt about it. I've been running for about 9 years now and my pace goes up and down. Two and half years ago I had just finished my third marathon, but this morning I was dragging myself to keep…
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I use a Garmin Forerunner 205.
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I add it to my protein drink in the AM after a run. I did read somewhere about it having positive health effects, but it actually just helps the protein drink more palatable. To be honest, no food additive will ever boost your metabolism like getting off the sofa and exercising. :)
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If I were going to have 200 empty calories, I'd be eating chocolate, not donuts. Just sayin'.
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I liked the article from the Linus Pauling Institute: http://lpi.oregonstate.edu/infocenter/phytochemicals/tea/ It seems like you want to limit your consumption of most tea to less than 2 liters a day, just to follow government guidelines for fluoride consumption. Now, this is real tea made from actual tea leaves. Not…
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It's 105 cals by my calculation.
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bumpity bump
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Yup, definitely in the first week. I lost 5 pounds after the first day. After that, it became more steady. Keep going. You are on the right track.
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Yup, my weight does the same thing, especially if I am doing a long running workout. I track my weight on an Excel graph and I see the same you described: trending downward, but a wavy pattern. Gaining 3-4 pounds is very common. It drops rapidly over the following few days. Its caused by the inflammation in your muscles,…
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“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn
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Thanks. I just readjusted my goals based on my last check-in and it adjusted the calories for the day. I wish it did this automatically (or at least have a check box for the option), but now I know how to do it myself. Thanks, again!
