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I'm finishing up my first week today! I also did P90X about a year ago but I just don't have the time for 1 1/2 hrs a day, so I figured I would give this a try. Good luck with the program! - Feel free to add me if you like.
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Hi Mklanyatl and welcome! I’ve never had to deal with trying to gain weight, but my first suggestion would be to get an exercise and diet program from your doctor or a qualified nutritionist. Personally, I would think you should be doing less cardio and more strength and resistance training since more muscle mass will help…
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I’m also 47, new to MFP and can also use some motivation. Anyone who would like to add me, please do so!
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Great job! I took the P90X challenge with my son last spring but did not do the diet. Although I only lost 10 pounds, I totally transformed my body. I lost 6 inches in the waist, going from a 40 to a 34, and I gained about an inch in my biceps. I noticed a big change toward the end of the first phase, but not that much of…
