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I'll be 48 in November and going strong! I'd like more 40-somethings myself, please feel free to add me. Thanks, Brenda.
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Bump!
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Bump
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It's amazing how this man who very obviously has a very, very small one (you know) wanted to broadcast his insecurity so badly! When a jerk behaves like that, it has absolutely nothing to do with you - it's all about him. He's not worth your tears Lovely Lady. Feel better.
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The hard part is to not trade one habit (smoking) for another (over-eating). I doubt this will be a problem for you because you are recognizing it so early and making changes - good for you! I quit 23 years ago. I'd ask you not to be too hard on yourself while your body adjusts. Not only will food taste better but your…
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Well Jersey girl, I bet you didn't imagine such a great response! But it's just the kinda of thing that motivates me, thanks!
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Two black Cocker Spaniels... Kalila and Bonzai.... aka The Girls!
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Thanks for this - love it!!!!!!!!!!!!!!
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Phooee.... didn't click quote, see below.... lol
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Fantastic! Congratulations! You must feel great?!
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The idea is to always keeping your belly and guts doing something. When it`s busy digesting, it breaks your food down, sends to good stuff to your cells and takes what it doesn`t need and/or uses up from your food and sends it down the line, so to speak. When your belly and your guts are always busy like this, your body is…
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I should add... I measure by the handfuls, bunches and sprinkles!
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I eat my version of this every morning and I change up what I use to keep me interested. (about 3/4 cup per serving) I suggest a trip to your local bulk food store - much cheaper. Whole steel gain oats are better than quick oats nutritionally and `cook` overnight also. As the main ingredients I use two of: Steel oats Kamut…
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This isn't quite what you asked for, but I'm finding this works for me. I take it with me at eat it once I get to work. I've been going to the bulk barn and buying whole grains - everything like oat flakes, rye flakes, kamut, millet, quinoa, buckwheat and so on. I also get seeds.... pumpkin, sesame, flax etc And then…
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Thank you!
