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At a glance for your food diary... You may feel bloated (like you're going to explode) because your diet is made up almost 100% of salty processed foods and sugar. You could really excel if you added in fresh vegetables and fruits. This does not include corn, or white potatoes. You are not even close to getting the…
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I'm 5'0" 122 lbs, and trying to lose 15-20 pounds. I am finding it really hard! I am super strict on my calories and I workout hard (bootcamp) 6 days a week. I don't go over 1400 calories and I burn over 500 each day. What are you all doing?
