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Don't rush it. If you lose more than 2lbs a week you will end up with a lot of loose skin and you want to minimize that. I know it is hard not to be in a rush but make small, measurable, goals and you will get where you want to go. Otherwise it is overwhelming. Good luck!
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Hi, I have been doing PUMP since Dec. 2009 three times a week. I LOVE it and it seems to be the exercise that I am strongest in. I also do STEP/ATTACK 3 times a week. Two FLOWS and two GRITs. Two CX. I am pretty into working out so my goal for the new year is one rest day a month. Anyway here are my weights for PUMP (total…
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Hi, I have lost 85lbs with 40 to go. I am 49 years old. I started out just exercising. Every day. That started in May 2009. I lost a bunch of weight that way but then I could not lose anymore even though I was working out every day for 1-2 hours and running races. So I addressed my nutrition. Since July I have been on a…
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I wish Les Mills classes were listed. I work out in them all the time. I also feel the calorie counts listed here for exercise are way too high. The best sense of the reality is with a heart rate monitor.
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Awesome! You will love what it does to make your body look normal. Have a safe and fast surgery and recovery.
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I pack carb boom (110 calories) for that time between lunch and dinner and as I am heading to the gym. It keeps the hunger at bay and there is no calorie creep from misjudging how much I had. I find the less I enjoy a food and the more I focus on using it for fuel, the easier it is to stave off cravings and not obsess…
