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http://www.theironyou.com/2014/05/chicken-shawarma-with-lime-avocado-mayo.html This isn't proper shawarma, but I'm in an area that doesn't have any places to get shawarma, so you gotta make do. Ingredients Serves 4 Chicken 1 lb / 453 gr free-range organic chicken breast, cut into 3-inch strips 2 tablespoons olive oil 2…
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Are you GF due to allergy or celiac? Omission is actually not gluten free and a ton of people (including myself and mine is an allergy vs oh hey cancer time bomb) have issues with Omission - they start with gluten and use witchcraft to remove it, but they can't get rid of all of it, so just be careful and watch out for…
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Agree with the earlier replies - I was undiagnosed for a decade then last year had a total thyroidectomy and found out I had cancer. Even with getting your dosage right, you will have to up the activity. It's going to be harder to lose weight when your metabolism is out of whack. You might also look into a low-glycemic or…
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You'd be surprised at how many calories you burn just walking. Especially if you have spurts of more active walking throughout the day. Even with my mio heart rate monitor/watch, its logging about the same amount of calories. What irks me is that sometimes it doesn't sync well with My Fitness Pal, so I have to go back and…
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These cookbooks are FANTASTIC. I've got Real Food Real Easy and Livin' Low Carb. Such great recipes - the roasted red pepper dip was a hit at a bbq I went to this summer....
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I have zumba 1, want to get zumba 2 just so I have new music to work with. I love this game, and I have a Mio watch that tracks my calories burned (same technology as a body bug) and I find I burn the same amount of calories when I play that game that I'd burn if I was in the class - for 45 minutes, I burn somewhere…
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I will not be separated from my meat candy. And turkey bacon? That's like making Easy Mac rather than Macaroni and Cheese from scratch. It's a lie.
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Real Name: Laura Height: 5' 2" HW: 189 CW: 165 GW: 140 Location- Rogers,AR Age: 27 Sex: F Children- No kids, just a fiance and a beagle! After a bad breakup, I woke up to find I was topping out at nearly 190 - not that there's anything wrong with that, but I was tired all the time, depressed, and feeling worthless. After…
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Starting weight 165 Goal Weight 140 Wedding May 26, 2013 I basically want to get healthy and down to a manageable weight while keeping my curves for the wedding!
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Hey all! I'm Laura, I'm 23 and from Arkansas (and yes, I have all my teeth!), and I'm currently 172 lbs and working to get to 121-125 by my birthday (Nov. 1, which is more than doable!!!). I'm also looking to decrease my BMI from 31 to about 21 and get healthy/create the habits that will carry me into my spinsterhood. I've…
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Also, drink a glass of water. Sometimes when you feel hungry, it's actually your body screaming for fluids! If you're still hungry after your water, give it a couple minutes and then eat something. This is one of many tricks I learned when I was doing a medically supervised version of the Atkins Diet in high school. You…
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Carrots. My mom ate carrots alot when she was pregnant with me and it stuck. I could eat carrots all day. Grapes. 20 green grapes are about 20 calories, and if you freeze them first ( don't try it with purple ones!!!) they seem to last even longer and are kind of like mini popsicles. Oatmeal with splenda/cinnamon and a…
