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I've been on this program for 6 weeks (and before that working out and tracking for 3 more weeks with fitday) and the first 3-4 I ate back my workouts, watching the weekly average and didn't lose a pound. I've stopped doing that and only now am I meeting my minimum weekly weight loss goals (1lb/wk).
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Remembered this from a website (probably not the one shown): "The National Sleep Foundation found that more than a third of respondents admit that their partner’s disruptive sleep habits have affected the quality of their relationship. Due to snoring, restless legs, or opposing schedules, many couples have found that…
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Mine is 355 kCal: 3 oz Musselman's 100% Apple Juice 2 oz Knudson's Just Cranberry Juice 1 oz Pom Pomegranate Juice 4 oz Frozen Berries (Strawberry, Blueberry, Blackberry, Raspberry - Cascade Farm Organic tastes best!) 4 oz Oikos or Cho Bani Greek Nonfat Yogurt, Plain 1 medium Banana 1 tsp Spirulina Powder (Ultimate…
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"Obviously, you're not a golfer" - Ok, The Big Lebowski is obviously another warehouse of quotes.
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"Try not to be so negative all the time, why don't you offer some constructive criticism." - The Blues Brothers
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"Donnie, you're out of your element!" - Lebowski
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Inspirational: "Die or do something!" - American Flyers (in honor of the TDF) All time: "No no, TENTACLES! N-T... Big difference!" - Better Off Dead (the best movie quotes!) Other top contenders not appearing in the thread above: "It's a shame people throwing away a perfectly good white boy like that." - Better Off Dead…
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Well I ran it today and made it! :bigsmile: I should warn people that I began the day pretty tight - I was sore all day yesterday from Day 2, more sore than I have been after any other workout - and that soreness persisted into this morning. But after a couple minutes of running that dropped away and I was able to hit the…
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Well, as predicted, the 5 to 8 bump was bearable, if hard. The old tricks still work: just find the groove, concentrate on your stride and breathing and don't be a slave to the clock - but I was gasping/gassing and checking the clock long before (~6min in) I reached the 8 minute mark (both times). It then became an act of…
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Yeah, I get that it builds, and 5 to 8 is a manageable (if large) bump. But 8 to 20 in one day?!? I want to run week 5 day 1, then week 6 day 1, then week 5 day 2, then week 6 day 2, then MAYBE I'll be ready for Week 5 day 3... But maybe some week 7 & 8 should factor in first, I haven't scrolled that far ahead... Or maybe…
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Michael Pollan :wink:
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That one I get: Six of one is the same as half dozen of the other - it's all the same thing... The one I say a lot to annoy people is "I'm not SAYIN', I'm just sayin'." Drove my ex up the wall!
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So don't you have to have a piece of cake to get a penny? Now I'm more confused.
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How does that make any sense? The two are completely unrelated - unless you bought the cake for a penny, which is a bit of a walk around the park - and who sells cake for a penny?!? I want to go to that bakery RIGHT NOW!
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I've played with a lot of other apps/programs/websites too, and this one definitely seems easier. But I know I tend to get lost in tracking (reactive) rather than planning and following through (proactive), and I need to work on that. Luckily this app tells me when I'm approaching my calorie limit for the day & week, so i…
