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Congrats on your accomplishment!! I recently started intermittent fasting a few weeks ago and it's helped me break a bit of a plateau. Glad it's worked so well for you, too.
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you should be very proud of how much you've accomplished! thanks for posting--your progress is incredible. best wishes for the rest of your journey. :)
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Wow, I just checked this website out (had never heard of it before). YUM! I can't wait to try out some of the recipes. Thanks for sharing!!! :)
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Way to go!!!! Your story is one of the most inspiring I have seen. I feel like I am your "before" and it is so amazing to see how far you have come in one year, and how far I can potentially go if I stick with my healthy lifestyle changes. I have started to actually look forward to going for a run (which I couldn't have…
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Even though your exercise is limited, stretching/yoga would most likely be beneficial. I have a relaxation yoga DVD and it counts as exercise. Plus I feel sooo relaxed afterwards like I just got a massage. The more gentle exercise you can fit in, the more you can eat. Also, go look at the success stories--if those aren't…
