holisticvibrancy

Sweating for a minimum of 30 minutes help keep your metabolism up (even just sitting in a sauna). According to Henele Eale' ND, sweating for 30 minutes with no more than 48 hours between sessions increases mitochondrial production and calorie burn. That being said, sitting in a sauna alone is not an acceptable substitute…

Try coconut water with a vegan protein powder like pea or hemp protein (organic).Coconut water has minerals which help replenish your electrolytes and also contains a natural sugar. Hemp and pea protein are easily digestible and are less likely to be allergenic. It's a myth that chocolate milk is the ideal post workout…