spearce

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  • :drinker: I have a graveyard job and a day job so my eating habits are still healthy I am just thrown off on the proper times for the moment, I can tell you do not eat before you go to sleep because you don't have time to work the food off properly and do not drink any coffee before you get off work or your sleep will be…
    in Transitioning from day shift to night shift Comment by spearce April 2008
  • :flowerforyou: Here's wishing you luck I know you are awesome and can do anything you set your mind to this 2008 will be a great year for us all. Sarah:flowerforyou:
    in Wish me luck! Comment by spearce January 2008
  • :flowerforyou: That was well said it is so true, eat healthy watch your calories and of course some form of activity.
    in Eat Something! Comment by spearce January 2008
  • :flowerforyou: Hello there I am new as well I am from California good luck to you.
    in New Member Comment by spearce January 2008
  • :heart: I like a good challenge I am at 193 and would like to lose at least 6 pounds by valentines day. We can do this everyone. I am also new so hello everyone.:drinker:
    in Valentines Day Weight Challenge!!! 1st - 8th Jan Comment by spearce January 2008
  • :drinker: hello there i am new as well
    in Hi everyone! Comment by spearce January 2008
  • :drinker: I work graveyard and know about coffee for sure. I enjoy splenda and equal.
    in Is sweet & low healthy for you? Comment by spearce January 2008
  • :happy: Hello everyone I am new I need to lose 55 pounds I feel wonderful until I see myself in a photo. I am a late night snacker since I work graveyard my times to eat are a little off. I eat really healthy I am a mother of 3 and I have to exercise alot to get this weight off my youngest daughter is 3 and I have no more…
    in hello everyone I am new Comment by spearce January 2008
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