mommymac64

Thanks for recommending this devotional plan. I am turning 50 in 3 days and my goal is lose 50 pound over the next year. With God's help and support of family and friends, I will succeed.

Certified Cardiac RN

I am a water drinker. If drinking water could make you thin, I would be invisible!:smile: But I am still an avid believer in drinking at least 8 glasses a day. It is good for your body inside and out!

Count me in too!

I understand what you're going through. I raised 5 children and breastfed all of them. Great job on breastfeeding past 12 months. Although it may not help you lose all the weight you need it still has helped you and your child. Don't beat yourself up. Set small goals and reset them as you go. Maybe it would easier to fit…

Hi. Time to get serious. I'm 48 years old and weigh 212- ugh! I have 5 children who are all grown now. I would like to get down to 150. I've started walking in the mornings and swimming in the evening. I work full time as a nurse at the local health department. I know all the health risks of being overweight. I just need…

I had back surgery 2 years ago and have a metal rod in my lower back. I started walking and gradually worked up to walking 3 miles a day. I thought that since I was doing so well I would try running. Not a good idea. I was in severe pain for several days. My surgeon and my physical therapist both told me not to run but to…