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Training is " You vs. You" It's like waking up in the morning. It must be done. Once you realize that it's not a option you will succeed in what you are trying to do.
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I have been told a 44/45/10 is best but it's pretty hard to reach. I have been more at a 40/40/20 and still seeing some results.
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The last 5 to 10 pounds is always the hardest and it is important to count your calories at that point if you want to reach your goal. I would even go so far as saying that its more important to count them then than when you have a lot of weight to lose. Because when you have a lot to lose the smallest changes make a…
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Techno beats such as Bad Boy Bills music really get me going on cardio.
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I agree with the percentages and not the grams. 40/40/20 or if your on a true cutting diet 45/45/10 along with a very consistent workout program.
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You are training your body to be a fat burning machine and it takes time. Once you build up your momentum you will see more consistent numbers on the scale. You need to re-train your metabolism by eating healthy fat burning foods, building lean muscle and doing things like H.I.I.T. workouts. And the only way getting in…
