smustakeem

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  • Hi. I will be 35 on Sunday and somehow that has been translating to gearing up for change in my life starting with fitness. I have been off and on with MFP over the past year but I intend to do better. I joined the group looking for support for others in their 30s with similar goals. I have a few workout ideas hereforward…
    in Welcome! Say hello.... Comment by smustakeem May 2013
  • Hi. I really have been a hit or miss on MFP but I am aiming to do better. I try to get friends I know on here but they make every excuse in the book about why not and I really could use the encouragement so I definitely look forward to the community of encouragement and support offered here....the biggest thing for me in…
    in Are you looking for new friends? Start here :) Comment by smustakeem May 2013
  • I'm later than you all but I am a Zuzana fan....I am on Day 2 (still on Workout #1 b/c I am gradually tryin to get in shape) and my body is on FIRE but I feel my energy skyrocketing and having her push me is very motivating. I bought the DVDS to support her even though I could do the free ones online. Its good to hear how…
    in When will you start cutting? Comment by smustakeem March 2013
  • With her DVD set I have started watching her and then turning her volume down to workout with her and some of my own tunes. I do better with music and less with someone talking. LOVE Zuzana!
    in Do you work out with Zuzka or by yourself? Comment by smustakeem March 2013
  • I just received my DVDS and am on Day 2 (still on Workout #1 b/c I wanted to get it right since I am out of shape). She will kick your butt and in a short amount of time! I reduced my time by 15 mins in one day, just by pushing myself hard b/c she is motivating in a nice way. Given my schedule I am fine with doing the warm…
    in ZCUT DVDs Comment by smustakeem March 2013
  • I'm a huge fan of Zuzana...was with bodyrock until she left...so now (like others who kept up with her) I am supporting her through the ZWOW/Zuzana Power Cardio Series she has. ---- I just got the DVDS and I am on Day 2 (but still on Workout #1) and my body is SOREEEEE! So its definitely worth it especially when its 12…
    in Bodyrock.tv Comment by smustakeem March 2013
  • Hi Everyone: I am new to the site and kinda sorta new to running. Well I am a former athlete (soccer player) however over the years I got caught up in life. Although a soccer player i hated solo running. With running now the "in thing" all my friends seem to be leaving me in the dust with running as I blame it all on work.…
    in Tell us about yourself/your goals Comment by smustakeem June 2012
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