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Until I find the old book, what do you recommend as a daily total carb count?
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I find this whole fat/protein very confusing. I've purposely tried to up my fat as I read that the fat should be the highest ratio. I've set my targets to 65/30/5 is your experience different? I do weigh everything so I know that's correct and in the last week only had one Atkins bar, I eat pretty clean most of the time.…
