kochou Member

i always have an early start. i wake up at 5am, strength train, then walk/hike with the dog for 45 mins.

congrats!!

best tummy firming for me has been planks and the ab roller. i do 60 - 100 reps with my ab roller 3 times a week. oh, when i mean ab roller, i mean the wheel - which will run you $10 on ebay.

I am not a fan of skinny jeans. I do wear them sometimes, but only with knee high boots. I just don't think proportionately they look goo on me. I'm 5'4", 114 lbs and a size 24 or 25 in jeans. I prefer slim boot cuts that fall over my ankle boots.

I'm 5'4" small boned, but muscular and lean. I box (not girls boxing class either), I lift weights and I weigh in at 114lbs. I was 145lbs before my doctor asked me to lose weight because of my high blood pressure and minor stroke back in 2011. I think I look good in the weight range of 110 - 125 lbs. Any skinnier and I…

I went from 145 to 117 in four months, most of the weight was lost in the last two months from aug to oct when I went from 135 to my current weight of 117. And my pant size went from 5 to a 0. Losing inches, gaining muscle and staying at a healthy weight. But sizes are different depending on brands. In express I'm a 0…

wow, this thread was entertaining. i guess i'm easily amused. >_< you want a harsh critique? you're an attention *kitten*.

Just try catching me in a dress. It doesn't happen. My fall wardrobe will be consisting of black and grey skinny jeans, riding boots, blazers, grey tank tops, stripped shirts and colorful pumps.

5am I like to get it out of the way to help me start my day. Boxing, strength training routine and an early morning jog before sun comes up.

Preventing a forth minor stroke Being there for my family Looking better than I did in college :)

I just took my measurements a few days ago. I'm the same size I was when I was 23 years old, but I weighed 112 lbs then, more body fat less muscle. Back to boxing and strength training I shed the fat and gained muscle. Age: 32 Height: 5'4" Current weight: 120 lbs Body. Fat percentage: 23% Bust: 29 Waist: 25 Hips/butt: 35…

I was a pretty hefty kid growing up so i was over weight throughout middle and high-school. i dropped my weight playing sports later in high-school and college. My cardiologist asked me to lose 30lbs or be put on more intense medication. I suffered 3 minor strokes starting at the age of 29. My dad died of a heart attack at…

i swear i'm a total "pear" 29-25-36. i was just born with my hips set wide apart, i guess. LOL

height; 5'4" current weight: 123 lbs. pant size: ladies 2 or juniors size 3 ( in skinny jeans), in mens skinny jeans I wear a 29 which is a bit lose (2 inches too big on my waist)

i grew up as the fat kid everyone made fun of. when we moved from AUS to the US it was a pretty tough adjustment. i was 165 lbs when i was 10 years old. i finally lost weight when i got into sports in high-school (field hockey). i've been anywhere from 110 lbs to 165 lbs. i have always remained the same tomboy/jock/nerd…

Had some mini dark chocolate mars bars last night. After a vigorous push up work out earlier in the day my body was craving chocolate, which i never really am in the mood for.

I'm 5'4" my goal weight is around 115 lbs with a body fat percentage of 18%. I'm currently at 25% body fat @ CW 130lbs.

I'm 5'4' my ideal weight should be around 115lbs with a body fat percentage of 18%. My current body fat percentage is 25% @ 130lbs.

i' m 5'4". my cardiologist suggested i lose 30 lbs. my goal is a healthy weight of 112 lbs.