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Congratulations on starting your journey!
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Anyone know the conversion of stones to pounds? I know I could google it, but sometimes its better to interact with other people!
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Welcome. Congrats on what you've done so far. Thats great.
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*knew
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Chris has some good info on the post. If you are already doing cardio, maybe you can switch up what you do. Your body can get used to a workout after awhile. I started doing yoga awhile back to change some things up. As much as I have jogged and lifted weights, it was a completely new experience. I couldnt do 10 mins when…
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Im not for sure, but if I would guess, you are slim, but not as firm as you would like to be? I'm not an expert, but I would start with cardio and light weight training, like the 2-5lbs range to start. If you have never done weight training, you should see results within a month. Your body will benefit from cardio for up…
