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Hi! I have learned to just stay within my carbs. If I go over them then I tend to gain weight due to the insulin resistance from the PCOS. If it's an option for you, talk to your endocrinologist and ask about Metformin. It helps keep your insulin levels steady so you don't get the large spikes after eating and end up with…
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I have major issues with this. I absolutely hate myself and I'm 4lbs away from my goal and I so know I'm not going to be happy when I get there. I want to lose more weight than that because my body still does not look the way I want it to even with exercise every day.
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Hi! I have dysautonomia and was having the same issues you were. I ended up having to go to cardiac rehab to try to fix some of it. I cannot do any standing cardio like the elliptical or the treadmill because my HR quickly climbs into the 200s and I start to black out. I do everything seated, mostly recumbent bike and…
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When I lived with my family I always just made my own dinner. I never liked what they were eating, so I'd make myself something separate or if my mom was cooking she would make a side dish that I'd eat. No one in my family has high metabolisms, but I don't think that the rest of them care or worry about how much they are…
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I'm constantly hungry. I just drink all the water I can and go to sleep to ignore it. I figure it's par for the course although I thought after a year straight of doing this I'd be used to it!
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What HRM do you use?
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Following! I was actually just wondering this today because I want to start doing weight training 2-3 days a week since I've been doing only cardio for the past 4 months.
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I started at #5. I'd love to be at #3.
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Yes, I feel guilty every single time. I also feel guilty if I eat at all over my calories.
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8...pretty smile!
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If I could see what you look like I'd give you a number. I can bet it's not Homer Simpson though, lol.
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I'll rate the chocolate a 10, lol. I'm assuming it's not you in the profile pic though because it looks like a stock photo from Google.
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I never eat back any of my exercise calories. I feel like it's pointless because I'm just undoing what I did that day.
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9 and thank you because the glasses make me self-conscious!
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@jasonmh630 I'll give you a 10 for being a cute kiddo! lol
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9 and I love the make up!
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I can't give a number since I don't know what you look like. :/
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8...I love your smile and hair!
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@babason2 that outfit is a definite 10, lol
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8.5...beautiful eyes!
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8 :smile:
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Feel free to add me! I've lost almost 60lbs so far and I'm active multiple times a day on here! :)
