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Okay, so seriously, 5 minutes after I posted here a few days ago, my husband offered me ice cream.......that is what I said I needed help with...........:tongue:
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You are NOT horrible! We all mess up :blushing: I suggest light snacking throughout the day. If you find that you are ravenous, you will overeat later on. Curb that with an apple with peanut butter, or my fave, light string cheese with whole wheat crackers. This will keep you from getting too hungry and you will be able to…
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26 year old teacher here! Would love a support group, especially when the hubby offers me ice cream :tongue: 15-20 pounds to go!
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Hello fellow teacher! We had our first day back today :sad: I have read many articles supporting the idea of doing broken up exercises; it can be just as effective as one long one. Also, if you exercise in the morning and then later in the day it will probably keep you thinking about what you are eating throughout the day…
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Way to go! Great way to see progress :flowerforyou:
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Thanks guys! You really make me feel welcome :smile:
