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Some Supplements that people use as fat burners are: 1. Green tea Extract 2. EC or ECA --- Ephedrine, Caffeine and Aspirin (you have heart issues so should steer away) 3. L- Carnitine 4. L- Arginine 5. L-Ornithine I think that there is some merit to any use of the above fat burners. If you look at some of the fitness…
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I need recipes!!!!!!!
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Last meal of the day should be a protein shake with casein as it is a slow digesting protein and will cause your body to work 6-8 hours to break it down increasing your metabolic rate at night. An added benefit is that if you are anything like me the nighttime wrecks my diet. It is only when I drink my shake at night do I…
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Protein Pancakes --- and then top with PB2 --- This is my new favorite thing --- 1/2 banana 1/2 scoop protein powder 1/2 cup egg whites Blend in Blender cook on stovetop top pancakes with PB2 - from container mixed with water OMG!!! They are sooo good... and its like you are eating bread!!!
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Ronnie said I "still kind of like I have been beaten with a metal bar" after pure cardio. This is exactly how I feel! I busted out laughing when I read this and said -" YES! Exactly."
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Did Pure Cardio and thought I was gonna die. I stopped several times during the video. But its done. Also, today I took my before photos. I did this program over a year ago and didnt take the pictures and it was my biggest regret. This time I will not make the same mistake. Although it was painful to take the pics, to look…
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D3, I would love to hear about your results. When I did Insanity a while back I didnt have a lot of weight loss but my body changed - drastically. What did you experience?
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Done. I did Insanity two years ago and I know that today was an easy day in comparison to tomorrow. So, I am full of fear. I'm beat and will post the numbers shortly. Great Job to you both BTW! Kristie
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I'm In. I will start on the 1st.
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Hi guys! I finished my first round of insanity four weeks ago and planned on starting last week but ended up with a nasty cold So, this week will be my week one. I will be one week behind you guys but it will be good to have a support group. Good luck to you all - Now lets get insane! - PS I really wanted to suggest that…
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The mirror??? I even lie to myself about the mirror. I can see changes and I "think" I look good --- until I see a picture of myself. I am doing Insanity right now and the changes ARE amazing. But yesterday my husband took a picture of me as I was working out and it was depressing. I looked at him and asked - "Do I really…
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Didn't lose anything. NADA! :sad:
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Thank you all for the support. I don't drink the recovery formula because it is so expensive. I knew that this month would be tough - but this is incredible. After each workout I question if I can really do this. I need to know if this gets a bit easier. Even just a bit. During the first two weeks of the first month I…
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Lost two pounds last week. SW 153 CW - 145 Weight loss thus far 8lbs. I feel so much better too!
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Hallelujah !!! The scales moved this week! SW 153 WEEK 1 --- 150.6 (-2.4) WEEK 2 ---- (-0) WEEK 3 ---- 150 .4 (-.2) WEEK 4 ---- 147. 6 (-3.0) Total loss almost 6 lbs. ......... Finally, Finally, Finally !!!!!
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Whoa, that is amazing ---- Congrats! I know that must feel awesome!
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I yearn for the day when I have to buy new clothes because my old ones don't fit anymore!!! Great Job and a big CONGRATS!
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WELP..... I lost 0.2lbs this past week......yah me! HAHAHAHA SW 153 1st week - 2.4 2nd week - 0 3rd week - .2 CW 150.2 But here is the good bit. I began Insanity three weeks ago,(a big thank you to this group for getting me off my butt and beginning it) and while I have not lost any significant weight I do see a difference…
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Like several of you guys I started on June 25th, so this week is my second week. This workout is kicking my butt. I don't look forward to the workout, its sorta like one of those daily things that I have to get through, But I will say that I feel accomplished when I am finished (well accomplished and spent). I have small…
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Did not lose anything this week. SW - 153 Week 1 -2.4 Week 2 -0 CW 150.6
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7lbs!!!!! WTG!!!! Dont kock it --- just go with it! Congrats!
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Down 2.6!! I am amazed! This is the first weight I have dropped in forever!
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McTootie wrote: Yipeeeeeeeeeee 1lb off, only another 29 to go by October SW: 276 CW: 275 GW: 246 by October Congrats!!!!!! I weigh in on Monday's so I hope that I will be there with you! :) Keep up the hard work!
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In ready to do this! Today is only day two! Here goes nothing! CW 153 GW 127
