Replies
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I'm sorry that happened. People can suck. {{{Daryl}}} I am on every day as I have just recommitted to lose my last 22 pounds, so let's be friends! :happy:
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Not really a re-starter, more of a re-discpliner! I've been doing it off and on for months and have got just over 1.5 stone to go to my goal, so I am putting myself into a self discipline plan as of yesterday! Good luck everyone!
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Yes, you need to know why you binge. Seeing a counsellor can help you figure that out.
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You can eat up to your exercise calorie surplus, but you don't need to or have to. So long as you eat your base calories, you'll lose weight. I tend to eat about half my exercise calories since exercising makes me hungry!
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Try to add as many complex carbs and protein to your diet as possible. Breakfast could be fruit and yoghurt or low fat cottage cheese. Lunch should be something filling and slow release so a very thick granary bread sandwich with chicken and lots of salad. Try to avoid fruit during lunch as it will burn quick and you'll be…
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Quick look at your diary tells me you're not eating enough iron. Chicken and eggs are all well and good, but you need red meat as well, or other things that have the same enzymes/iron, to give you energy. Start eating more red meat or try an iron tablet. Or spinach or other iron rich foods.
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Next time, try to say 'I can lose weight. You'll always been an insensitive *kitten*.' and then turn to the girlfriend and say 'you can do so much better. Anyone would be better.' Don't let him get to you.
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Pardon my language...Bull.
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Just joined here and on the MN thread! I have no cake. I do need to get off my bottom and go do some work!
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If you eat too little your body goes into 'starvation mode' and will hold onto every calorie. If you need to add more, eat better. Lots of veggies and fruits and low fat dairy can add up the calories in a good way.
