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Where are you getting your readings? If you are using a treadmill., or any exercise machine for that matter, and use their "grip" HR readers, what is shown can be WAY different from what your actual rate is. Something to think about... If you want to be precise, get a polar HR monitor strap or something like it.
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It could be a million different things - from scary heart issues to a pulled muscle. Best way to go though is to get it checked out. Save yourself the worry.
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I was at a conference in Vermont during the morning with people in the television industry. We were told during breakfast that a plane had hit the tower. A woman who worked for a public television station in NY screamed (I later found out that their broadcast offices were at the top of the towers). When the second plane…
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Fish Oil Multivitamin 5000 IU of Vitamin D (I found out I was deficient)
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I have heard that HRM, MFP, and Calorie Counts on exercise machines can be off by that amount as well. I always reduce my time by 10-15% when logging in exercise to make sure I am not giving myself too much credit on calorie burns.
