clship2012 Member

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  • My stats are similar to yours and after the first month of insanity I gained 3lbs but lost no inches. I thought I had been sticking to my calorie goals but when I invested in a heart rate monitor I was actually burning far few calories that expected (around 300 per workout) so it turned out I had been unintentionally over…
    in Finished Insanity with NO inches lost + 5 pound weight gain? Comment by clship2012 March 2014
  • I like Maxitone Definity shake - 118 cals per serving, 23g of protein. It is expensive at £22.99 for 420g (14 servings) but Maxitone have 40% off everything on their website until midnight today - they have this offer regularly so good for stocking up. I've also tried and like USN Whey Protein from Argos, which is about…
    in Protein Shakes After Gym (UK) Comment by clship2012 January 2013
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