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I have seen a couple of times when I was just unable to get below a certain weight. For several days I was the same weight - not up and not down. Eventually, I got past that. Oddly enough it does seem that eating a little more (still below the daily allowance) made me break past that plateau. It still seems odd that…
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I wondered that. Yesterday I felt fine but was still well under my daily allowance. As people seem to think going too far below the allowance is a bad thing, I was looking around for some snacks I could eat to 'top up' the amount I had eaten and so use up some of those calories. I was thinking that this is crazy - I am…
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Nope - each day you get a new allowance. Anything unused is 'lost'. Remember that the whole idea is to eat less and so to lose weight - so it is not really a 'loss'
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Thanks. *Goes back to the kitchen to eat more* :smile:
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Sorry if I am being dumb here but I still have a question about exercise and its results on calories. I start with 1320 calories allowance. Two possibilities: 1. I eat 1320 calories, but I exercise and save 320 calories - a net value of 1000. 2. I sit still all day and do no exercise. As a result I get by with 1000…
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There are 'moments' I must admit - mainly those when I am awake. :-) However, now I am more aware of the damage I was doing to my body, I check the number of calories in everything I eat and at least I am aware of how many each snack contains. Also, it tends to be one snack rather than buying a multi-pack of biscuits,…
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I weigh myself every morning. If I have achieved something it is a great feeling. However, if I have not gone down it doesn't depress me too much. I just try a bit harder that day. Going up is not as much fun, but I don't worry about it. Some days are better than others. I suppose I find it better to know if I am getting…
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I used to sit at the computer and snack all the time. Chocolate and crisps and sweets. Since February when my Doctor put me on a low fat diet, I have cut those out completely. At first, it was very hard work, but I am starting to find I don't need them any more. As they used to give me indigestion a lot, I actually feel…
