eissacf25 Member

Thanks everyone!! All really great ideas and support. I don't plan on going crazy every weekend, but some weekends it happens w/o me realizing (like this past weekend lol). I think as @rankinsect mentioned, maybe planning out my weekend ahead of time, including the beer and football food, would really help. That's one…

Great job reaching your dream weight!!! That's fantastic. I never really thought to look at my average calories for the week, I've been so focused on the day to day. I might try this and see how it goes. Thanks for the suggestion :)

I would probably eat a huge salad with lots of veggies that way you fill up on something healthy that is very low cal, or hit the gym and eat a normal dinner ;)

From your profile picture, you are beautiful! I get what you mean though, my husband says the same thing about me and I don't feel it. Definitely log everything you eat here in MFP. My MIL always says, "if you bit it, you write it" and I thought that was a clever little saying. Moving more will help! Take the stairs…

wow great job!!!

Not a huge change but my face is def less round haha - about 25 lb difference

insane. i was just thinking earlier today that I needed to see one of these posts - then here it pops up on my screen!! fantastic job everyone, seriously. you are all such an inspiration.

awesome job!! i hope to achieve the same results in 180 days!! you look fantastic

that is so amazing to hear!!! keep up the good work, you can definitely do this!!! :)

I'm so sorry for your loss, but that's exciting you are pregnant again! Congrats and good luck :) I agree with the others, I wouldn't tell your boss what kind of appointment you have unless you feel comfortable with her to do so. We have never been able to wait until 13-14 weeks to announce, its just such exciting news. I…

Hi ladies!! We are due July 22nd with our second! My son is almost 13 months old. We are very excited :) Congrats to all you mommas

HI everyone I'm recently pregnant with #2. I'm looking to gain as little as possible since I'm already overweight (doctors agreed). We can do this!! :) congrats to everyone!

Your body can most certainly get burnt out with out dying.... don't need to be rude about it.

I don't think that's jumping the gun at all, she herself said she is eating "well" under her calories. I took that as she's trying to eat so few calories thinking that will make her lose weight, and it won't. Your body needs fuel to function properly, especially if you are trying to work out 5 days a week. Think of a fire,…

Agree with everyone else, if you could please open up your diary so we can try and help. Also, drinking MORE water will actually help release any water retention. I know it sounds counter-intuitive but once your body is getting the water it needs, it will no longer hold on to extra fluids. You will probably be going to the…

haha seriously! relax people, maybe try googling what it is before running your mouths. A. she asked the question to learn more about it and get your opinions and support, not to get snarky rude comments. B. how she diets is HER decision. if you have nothing nice to say, say nothing at all. I personally have not tried this…

I'm 5'6" and aiming for around 145 right now, but that may change when I finally get towards my goal. I also used to think I was fat back then, hahah if only I could be that fat again.... Created by MyFitnessPal.com - Nutrition Facts For Foods

Happy hump day!! bumping this post. I just can't get over how many amazing people we have posting here!! I cannot wait to get my before and after pics up one day! Thank you do everyone for helping me and so many others with motivational pictures! Created by MyFitnessPal.com - Nutrition Facts For Foods

Taste of Inspirations Nonfat Greek yogurt, strawberry banana flavor! 6 oz serving (1 container) - 140 calories, 14 g protein but 20 g of sugars :)

Wow, you look great! Thanks so much for posting everyone, this thread makes me so happy :)

Holy **** girl, you look amazing!! lol good work :)

Wow! Everyone looks awesome :) Keep up the good work! Thanks for helping me stay motivated!

Great job!!!

I didn't really read all of the other responses, so I apologize if I repeat someone. The 1200 calories noted in diets refers to the minimum they recommend a person eats (when you aren't exercising) to lose up to 2 lbs per week. No matter what your size is, to lose 1 lb your calorie deficit needs to be 3500. Therefore if…