JohnnytheGeek Member

Replies

  • Try trendweight.com. You can set it up to link to your MFP account and gives a weighted rolling average to smooth out the fluctuations.
    in Weighing every day Comment by JohnnytheGeek February 2017
  • These look pretty good. You might be able to cut down on oil and use reduced fat goat cheese to help bring down the calories. http://www.seriouseats.com/recipes/2009/05/grilling-spinach-and-cheese-stuffed-portobello-mushrooms-recipe.html?ref=search
    in Stuffed Portobello Mushrooms? Comment by JohnnytheGeek April 2013
  • Purity Farms Ghee is available at my local WalMart in the Chicago area.
    in Ghee? Comment by JohnnytheGeek January 2013
  • Do you have downstairs neighbors? The probably won't appreciate you deadlifting. :-). Not sure where you live, but I'd recommend getting an olympic bar and some weights off of craigslist. You might be able to get by with squat stands instead of a power rack/cage and will take up less space. Even better if can double to do…
    in Gym Membership or Weights at Home? Comment by JohnnytheGeek May 2012
  • There's also a Startng Strength DVD that's very good, although some of teaching methods, especially the press, have changed a little in the book's 3rd edition. This can help get around studying the details in the book, although I'd recommend both. For me, I've enjoyed learning the anatomy details in the book. I've paged…
    in NROLFW or Starting Strength? Comment by JohnnytheGeek April 2012
Avatar