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I was wondering the same thing I eat the amount of calories I am supposed to for the day and when I exercise it tells me I have another 1000 to eat because thats what I burned when I exercised and it tells you how long to work out and how many calories to burn for the day so with that I am a bit confused if anyone has an…
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Eating too few calories wil put your body in to starvation mode and it will be harder for you to lose weight I am having this same problem I have over 1000 to eat tonight and it 11:30
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A spinning or exercise bike is not the best way to burn calories doing a full body cardio work out is the best. One good video is Leslie Sansone 3 mile walk it is a full body and strength training walk for a beginner you will burn at least 799 calories per work out and she has a 5 mile walk as well. If you are already…
