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Thanks. Having a baaaaad day. This helped.
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Thanks for posting this. I was feel the SAME way today. I've been under 1500 (avg ~1300) calories for 7 days and have gone to the gym every day for 7 days doing cardo and weights, and most nights have walked 1 mile in the evening and I've lost barely ANYTHING!! I had lost 2.6 lbs and this morning was back up a lbs. GRR.…
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Thanks everyone. Beginning day 8 today...Only down 2.6 lbs since last week but have exercised everyday and logged all food. :D
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Good Luck! I know the feeling.