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I'm a vegetarian, so I take it as a protein supplement. I don't use it as a gimmick, and honestly don't know how much of a "super" food it is. It does help me get to my protein goals each day, and since my stomach is iron intolerant it helps me get iron into my diet. Here's a legit source of information:…
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There's a really cool program in San Diego called Leash Your Fitness! You train your doggie to help you with the exercise :happy: It looks like a lot of fun!
