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Atkins. It has such a bad rap. But if you do it as it says it's a great plan for life. And you lose weight quick. Created by MyFitnessPal.com - Free Calorie Counter
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I have never ever looked at anything but the calories on this website. I go by calories only and I've lost 29 pounds. Guess we're all different.
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ditto on the pencil skirt!
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Awesome! I think you look great! I wish I would have done that! I still have a few pounds to go. I would have loved to have a picture to refer go back to. Created by MyFitnessPal.com - Free Calorie Counter
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At least we've got a jump start on all those who aren't starting until the new year!!!! GOOD LUCK EVERYONE! However you do it just keep doing it. A few #@!% cookies won't kill us right??
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Running in the a.m. Keeping it under control until the big meal. Then I'm eating it ALL. I'm making the rolls so I won't be skipping those for sure! I'm just so glad the leftovers won't be at my house! Created by MyFitnessPal.com - Free Diet Plans
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I gave it up 6 months ago. Try crystal light it worked for me. Created by MyFitnessPal.com - Free Calorie Chart
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Beautiful. Just Beautiful. Congratulations.
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I'm off the wagon and can't seem to get back on with all the fall food around. I'm right there with you eating homemade rolls and pumpkin chocolate chip cookies...
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No I started to take things seriously on the day after Mothers Day.
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Thanks guys! All I can say is if I can do it so can you! Exercise and Food Journal is what worked for me. No magic pill here. I am 5'7". So my original goal was 140 but your body changes a lot after three kids. So now my goal is 135. We'll see what happens then. I say lose it till you feel good. Good luck and great job to…
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I've never even noticed that part. I've only ever counted the calories... I say eat 'em just count them. If the weight doesn't come off then change it up... Created by MyFitnessPal.com - Free Calorie Counter
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Thanks! If you food journal religiously like I've been! It will be here before you know it!
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Good Luck. To bad about how they made you feel. You will feel great after I bet!
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Just saw this question... I count them all day! If you don't you will probably underestimate.. and them over eat.
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Sorry to say I had one! And I loved every second of it. If you want one have it... split it with a friend and just watch what you eat the rest of the day...
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Count the calories!!! It's the only thing that has ever worked for me. Even if you just have one bite. Created by MyFitnessPal.com - Free Calorie Counter
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WAY TO GO!!!!
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I'm right there with you. I gave up Diet DP and now I can fit in a size smaller pants. I still have a few sips here and there. But, I'm going on 3 mos.
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Good job. Another good thing is... Skinny Cow! They have an ice cream on a cone. Chocolate, Carmel, even mint!
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I would try it out for sure. The stride length was a big deal for me. If it has a larger stride length then it is a smother movement not so up and down. I have a Horizon Fitness Elite Elliptical it was about 800 but worth every penny. I would even check craigslist for something like that. Good luck. Just a tip... I would…
