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It could be water or muscle. A big congratulations on quitting smoking though -- and thats a fabulous weight loss since November. Keep up the excellent work!!
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Hey welcome aboard!! I got diagnosed with diabetes in February and since then have really been cutting down on sugar and carbs. Who knew there was sugar in chicken!!! Good luck to you and your fiance - I find that keeping track of your food and exercise on here really helps and motivates!
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I didn't realize that either - I better start making sure I make the 1200.
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have you lost any inches? apparently that is the main thing, and muscle weighs more than fat
