skinnnyfat123

Fan here of Machine head, Paradise Lost, Sepultura, Pantera Carcass, Sabbath Therapy etc.

On legs day I start with a clean, then press it over to my back, then smash out ten LOW squats with hamstrings almost touching calves and then press it back to the front and then to the floor. This I my favourite as it is pretty tough (for me anyway even on 70-80 kg.) I deadlifted for the first time in about four months…

This is actually very true and the experiment has been repeated by different people, some peoples metabolism speeds up in response to food and can actually grow muscle just by upping calories. Others will find that surplus will cause a big increase in fat storage. People theorise that this is linked to the fact that you…

Some people on this site may have multiple personalities requiring multiple senses of humour, Either way the comment in question came across as sarcastic rude, bitter and not at all funny. It appeared to come from the same place as women who tell you they can open the door by themselves thank you very much.

I have 2 thank you for asking.

You seem to have a bad attitude and a bit of a chip on your shoulder, I don't really think its necessary and it comes off like you are bitter and twisted. How many cats do you have ?

In a nice hotel suite in Paris or Florence.

When you can bench over 300 you don't need to run away from anything, everything else runs away from you.,

There is something really American about this question, why would anyone care about cleavage, I can sort of understand that some old grannies don't like t it when girls go topless on the beach but in all honesty tits is tits, its not like children will be somehow scarred by seeing a tit let alone some cleavage. What is the…

Also check out Eddie Izzard he lost some weight when he ran those 41 marathons in 50 days but he was still pretty podgy at the end, in theory he should have been ripped after all that running and training.

There clearly is evidence that TOO MUCH cardio relative to calorific intake can make your body slow down its metabolism and try store fat, to dispute otherwise is ridiculous. The differentiation between too much and not enough is down to genetics. I know for a fact that when I was doing 40 minutes in rounds on boxing…

I am trying to keep carbs to 50 or 60 per day and stay in ketosis for as long as possible. Its hard work at the moment but after 3 weeks I plan on introducing carb up days every ten days. This carb up day can be very useful for regaining glycogen stores in the muscle and is vital for people that weight train. I have tried…

Glorious Milton Keynes

My current weight is 89.5 kilos, goal weight is actually 95 kilos but is recomposition I am looking for. From this point I know I can add 8 kilos of muscle in three or four months of big eating and hard training but I always struggle to lose the fat. At the moment I want to try to drop 8-10kilos worth of fat then hit the…

I have a tanita 6 segment impedance body fat analyser scale, stores your progress on a little graph and tells you overall BF percentage, water percentage weight and BF% in each limb. Some what gadgety but I like it,

More muscle increases how many calories you burn at rest. , HIIT can be very catabolic and I found after a year of 4 days a week lifting and 3 days a week HIIT I had no benefits in body composition only a BIG loss in muscle mass. Your body will eat muscles if it needs instant energy and glycogen is depleted so HIIT is…

Good advice would require your weight, estimate of Body fat percentage and diiet.

Keto is basically eating a very low amount of carbs so your body has to metabolise fats by going into Ketosis. Its the only diet that works for me as usually a normal calorific defecit just eats my muscle . The first 3.5 kilos I lost was probably due to depleted water and glycogen from my muscles so not really fat loss so…

I don't want to get into an agument on here but weights will burn more fat than cardio. You need to have a balance like all things, I would suggest 1 hour a day fast walking, 3 days a week weights gradually going up to 5 when your body is used to it and try to do at least 1 sesion a week where you get properly out of…

This is the forst post I have clicked on and it turns out it is someone else form Milton Keynes, I keep telling people this is the centre of the Universe and they never believe me. Unlike you 88KAF I am in not brave enough to upload photos. Good luck anyway, I have been on just unders 2 weeks and have lost 8lb's on a keto…