Replies
-
I'm unsure how to change my macros to that setting on this app. It's only letting me adjust it by percentage. To be honest I don't quite understand macros everyone I've talked to has just enforced that I need to have them a certain way based on my goals (without telling me exactly which way it should be and why) I've…
-
The medication has slowly tapered off the EXTREME appetite loss that I was having and my appetite is coming back a bit so getting the calories I need is not that big of a concern. The weightloss has stopped and I seem to be staying at this weight for the past week since in able to handle food more. I'm not too concerned…
-
I have a lot of pressure on my lower back at all times every right now laying down. It gets strained easily and is hard to have good posture much less good form as it feels tight all the time My roommate told me that doing exercises that target lower back strengthening would help but from the ones I've tried they're…
-
I sent you a friend request!
-
I'm 21 5'3 and recently lost A LOT of weight putting me at 103 pounds Before losing weight I was 121 lbs and lived a sedentary life I have no I have no clue where to even start/ what program to use I want to gain muscle EVERYWHERE. I've started 2 medicines that surpress my appetite and have been very sedentary for the pass…
-
I'd love to have someone mentor me! With the goal being MUSCLE GAIN! I'm 21 and live a very sedentary life lately due to mental health but I have a gym membership that I'd love to get advice on how to fully utilize it and not be afraid of the weight section My entire life I've been a cardio bunny and knew I needed to lift…
-
Just joined this week to gain weight so I can stop being 'skinny fat'. (Trying to increase my muscle mass to get my body fat % lower). Trying to track my intake to make sure I'm getting enough protein and calories because before my protein was significantly less than I need!
