ernieb83

The South Beach Diet Good to Go bars are 9 g of protein and 140 calories although not the most filling. Also... 7 g of sugar. They're super yummy though

You go girl! Maybe I'll look into this. I've been just doing a natural diet trying to consume mostly just fruits, veggies and lean meats/proteins and snacking twice throughout the day between meals to keep my metabolism working. Lots of fish and chicken and apples with natural peanut butter for a snack or almonds...So far…

Thanks everyone. I've actually already lost 3 lbs this week by changing my habits. Working out and eating habits combined. I am going to aim for 2 lbs a week. Seems more realistic. It's time I get my groove back! Hopefully by Summer I will be able to rock a cute bikini instead of a skirted tankini haha Thanks again!

You clearly need glasses...he is HOTTTTTT

I am also 5'4". I recently gained a lot of weight from medicine I was on...well, now I'm off it but I started at 175...my goal is 140 but I would love to get down to 130-135.

Yes...my exact problem. I just started on this site last week and was doing great. Lost 3 lbs in 3 days but then over the weekend it all came back :/ I need to figure out how to avoid this. I usually designate one weekend night to going out and enjoying a few cocktails with friends which is probably part of my…

Everyone needs an occasional treat....I'm right there with you! I have been finding that I can still treat myself to a degree. Instead of buying a tub of Breyers Ice Cream and eating however I want of it (cuz usually it's as full as I can fill a bowl lol) I'll go buy the little Skinny Cow 1 serving size cup of frozen…