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Add in more fat. Could you add avocado and some nuts or seeds to your salad? And maybe hardboiled eggs.

I would cut back on your fruit intake. Fruit is limited with Paleo. It has a lot of sugar which increases your insulin level and enables fat storage.

I took phentermine after I have my daughter. I lost the weight very quickly. What I failed to do was teach myself portion control and what foods I should be eating. Of course I gained the weight back. It is important to listen to your body and learn what types of food you should be eating and how much. I have eaten…

I did the 30 day challenge in January. It was amazing. Not only did I lose 8 pounds, I found a whole new lifestyle. I do not eat strictly Paleo now, but probably 80/20. It is amazing how great you feel when you follow it strict though.

Your sugar intake seems high. Cut down on the fruits and add more veggies and lean protein.

:) I should have read the above first.

Your carbs seem too high. Cut out your sandwich thins and replace them with lettuce for a quick wrap. Cut out your cereal in the morning for boiled eggs or something with more protein. Also, if you are looking to tone up fast then try the 30 day shred. You will see results.