megahops

I am just starting to introduce weight training along with cardio into my life. I'm new to everything and was wondering how to accurately count calories burned from weight training. I don't want to under eat (or over eat for that matter), so every time I do such psychical activity (weight training and cardio) I would like…

I always had to have diet sodas in my fridge. I would go through 4 to 6 of the 12 pack of cans each week (my fiance would help). We just decided it was time to stop wasting money. We stopped buying them for our house and we lost 10 lbs. We try to keep a variety of the Crystal Light drink mixes on hand at all times. You can…