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I'm in too! I want to lose 10 pounds over the next three months. To accomplish my goal I want to: Cut back on alcohol to no more than one glass of wine every other day Eat more fruits and veggies Avoid eating high sodium food Thanks for the motivation.
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It sure isn't easy thats for sure. I am a vegitarian runner who tries to eat vegan when possible. I need to increase my protein and iron intake. This has been hard for me because I snack to much and dont leave enough calories for good food. This weekend I made some healthy high protein meals for the week, so hopefully that…
