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Maybe look at a elimination diet like the whole 30. I discovered that when I eat wheat I don't ever lose weight and have a hard time with binge eating.
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CW: 188.2 WL: 1.2 (weigh in days are Monday) GW: 163.2 (for February) GW: 128 Let's do this! B)
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you could try evaporated milk instead of half and half... creamy and sweet (even the low fat stuff) and better for the calories
