michaelgkucsma

go to youtube and search for Forks over Knives. Go to Nutrition.org.

in I need low carb receipes! Help! Comment by michaelgkucsma June 2017

Google hoka tennis shoes or go zappo.com. they will help.

in What exercises do you suggest for someone with knee problems (i.e. low-no impact)? Comment by michaelgkucsma June 2015

Go to zappos.com. look at Hoka Mafate. Add medium (blue superfeet).

in Experiences with Plantar Fasciitis from working out? Comment by michaelgkucsma June 2015

I just want to be at 20 percent BF. I just cannot seem to do it. I am 6 ft. 183. 22.4%.

in Healthy Weight, but higher fat %...people don't understand why I want to loose a couple lbs of fat Comment by michaelgkucsma June 2015

What is t25?

in Looking for T25 friends Comment by michaelgkucsma June 2015

Hi, I am Michael. 55 year old happily married. I have been at this since last january. Now at 183 with 22 percent BF. I work out with weights 4 days a week and also run.

in Introducing myself. Comment by michaelgkucsma June 2015

A dog helps. Walking the animal daily will force you to exercise plus they are great companions.

in Almost there! Comment by michaelgkucsma June 2015

I have. I have found that "taking a break" from this a couple of days at a stretch when I began to feel this way helps. We all know what this App is all about. I have a routine in my meals so I know that if I "guestimate", that I am in the park with my calories and can just not record anything for the day. Hopefully, when…

in Anyone else burnt out on food? Comment by michaelgkucsma March 2013

michaelgkucsma Member

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