rickgetfit Member

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  • I agree it's not for everyone and everyone needs to find what works best for them. There's no one size fits all in weight loss. For me simply limiting calories wasn't working. I found that I failed when I tried to limit servings of high fat, sugar or starchy foods. These had to go away for awhile and I needed help. I've…
    in Any Optifast users out there? Comment by rickgetfit February 2014
  • Look at the "MFP Cycling Club - part 3" thread for biking discussion. I've been wanting to start a spin class. Didn't know they were in the dark. Odd.
    in Cycling Comment by rickgetfit November 2010
  • Good luck with your race training. If you're not ready to spend the $ on a new bike or you want to wait for a fit at your final weight consider putting some slick tires on your MTB. I did this for my 1st race and found it dropped about 2 mph off my regular tires. $40 on tires in not as fun as a new bike, but it may be a…
    in Triathlon advice Comment by rickgetfit October 2010
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