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grilled chicken sandwich and a side of fruit! It is my go-to lunch when I'm craving fast food but have to save some calories for dinner.
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So much hate in this thread. Subway is a great alternative to other dining out options. If you are like me and travel all the time for work, subway is a safe bet with lots of variety. Stick with the turkey, and veggie subs.
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Try breathing exercises to increase your lung capacity. Pretty much take a deep breathe, take sips of air when you think your lungs are full. Exhale, when your lungs are empty, try to exhale even more. Here is a link http://www.wikihow.com/Increase-Your-Lung-Capacity
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I'm 25. Feel free to add me. Friends help with motivation.