sdquarle

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  • grilled chicken sandwich and a side of fruit! It is my go-to lunch when I'm craving fast food but have to save some calories for dinner.
    in Eating Chik-fil-A for lunch Comment by sdquarle January 2013
  • So much hate in this thread. Subway is a great alternative to other dining out options. If you are like me and travel all the time for work, subway is a safe bet with lots of variety. Stick with the turkey, and veggie subs.
    in Thoughts on Subway? Other 'healthy' food places? Comment by sdquarle July 2012
  • Try breathing exercises to increase your lung capacity. Pretty much take a deep breathe, take sips of air when you think your lungs are full. Exhale, when your lungs are empty, try to exhale even more. Here is a link http://www.wikihow.com/Increase-Your-Lung-Capacity
    in running Comment by sdquarle July 2012
  • I'm 25. Feel free to add me. Friends help with motivation.
    in Any 24-29yr old in the forum? Comment by sdquarle July 2012
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