Replies
-
I too have lost weight this way. We should be listening to our bodies not shovelling food in at a particular time! I have also now just started fitness videos to help take the last stone off. I used to love dancing and exercising as a child. it is amazing if you look at your inner child- you often do find your answers.
-
Being fitter because you weigh less! Getting into a size smaller Feeling full quicker Self control is amazingly fulfilling!
-
Hi I too do fasting but it's usually eat from 5 to 7 some nights and 5 to 10 at weekends. I like to eat what I want, so do eat pizza one night! I have two choc biscuits every night. I'm on 1200 calls a day. I've lost 14lb in 15 weeks. I'm not in a rush to lose and I would rather still enjoy food and be able to stick to it.…
-
I have lost 12lb in 8 weeks doing 16/8. I eat from 5pm till 10pm, but the food stops at around 7.30pm really. I had a glass of wine at nine. However, it was hard the first three weeks, but you have to fill yourself up on fizzy water, black coffee, black tea or green tea Now I find it really easy but the weight loss is not…
-
I have lost 9lb in 11 weeks by eating what I like, but sticking to mfp. calorie intake. I use half my exercise cals and am having a great time eating what I like (in moderation) whilst losing weight. You know yourself better than anyone, do what works for you!
-
thankyou:smile:
-
:happy:
