minnamaria

Biking is an excellent form of cardio but also strength if you choose to climb hills....Just make sure you invest in a good helmet, I'm recovering from a wreck ....anyways, if you ride on country roads, watch out for lose dogs as they will chase bicyclists and can possibly cause a wreck. I always carry pepper spray with…

I ride a pretty awesome red Cannondale road bike, and managed to get about 940 miles in for 2013. A bike wreck and broken clavicus bone has ended my outdoor bike riding for this year!!! Please always wear a good helmet....from someone who knows...Anyways, will be using a stationary bike, elliptical, stairstepper and such…

I like designer whey natural...it is sweetened with Stevia, I try to stay away from artificial sweeteners